Included here are a list of scripts which can be used by hypnotherapists and adapted by those doing self-hypnosis. Many can be allocated to more than one of the topics - which is particularly true of the images.
Induction using a coin
Clasped hands
Induction by opening and closing the eyes
Counting down from 10 to 1 in units of 10
Down stairs in a castle turret
Escalator down
Down a river to the sea
Jungle and lagoon
Beach and lapping of the sea
Diving into the sea
Going down to the crystal cave
Arm levitation
Arm levitation (broken down into smaller steps)
Arm rigidity
Rolling arms
Not being able to rise from the chair
The triangle
Entering a black hole
Signal for inducing future trance states
Visit tot he dentist
Suggestion for a forthcoming engagement
Cue word to bring about relaxation
The log cabin
Elimination of tension prior to some engagement
The clean slate
The helmet of protection
The job interview
General increased self confidence
One pointed attention
The efficient day
The crystal cave
Adapted crystal cave (Bruxism)
Getting rid of negative thoughts
Your duplicate
The night porter
Sleep temples
Correcting a computer programme
Space travel
Time contraction
Re-experiencing a whole film or novel in 5 minutes
Problem-solving
Housework (or any disagreeable job)
Disappearing
Change in body image
Glove anaesthesia
Automatic writing
Two useful web sites supplying downloadable scripts are:
